Fitness instructor Kellie Jensen shares how to get 10,000 steps a day during the Healthy Hennessey Hero series.

Classes

We are currently offering adults of all ages the opportunity to become a Healthy Hennessey Hero! Between October 2019 and March 2020, adults can pledge to learn healthy lifestyle habits and win some cool stuff. Each month the Library will host FREE fitness and nutrition classes starting at 6 pm in the library. Follow the Hennessey Public Library on Facebook for details.

  • HOW TO GET THOSE 10,000 STEPS A DAY / NOV. 5
  • HEALTHY GROCERY SHOPPING ON A BUDGET / NOV. 7
  • GROCERY SHOPPING HACKS / 6:30 PM NOV. 14 @ 4T’S
  • GETTING FIT WITHOUT GOING TO THE GYM / DEC. 3
  • FOOD PANTRY HACKS / DEC. 5
  • BASIC YOGA* / JAN. 2
  • MEAL PREP 101 / JAN. 9
  • BASIC YOGA* / JAN. 16
  • HOW TO MAKE SKILLET MEALS / JAN. 23
  • BASIC YOGA* / JAN. 30
  • BASIC YOGA* / FEB. 6
  • DINING IN WITH YOUR DATE ON A BUDGET / FEB. 13
  • BASIC YOGA* / FEB. 18
  • HOW TO SNEAK VEGGIES INTO YOUR DAILY DIET / FEB. 20
  • HOW TO MAKE CROCKPOT & INSTANT POT MEALS / FEB. 27
  • BASIC YOGA* / MARCH 5
  • COOKING SUBSTITUTION HACKS / MARCH 12

RSVP is not necessary for any of the classes with the exception of the basic yoga. Space is limited for the yoga classes to the first 10 who sign up; call 405-853-2073 or stop by the Library to get your name on the list. UPDATE: There are only 3 spaces still available for yoga, so sign up soon!

The Healthy Hennessey Hero series is made possible by Oklahoma Department of Libraries, Institute of Museum and Library Services, OSU Extension, 4Ts Family Market, and Friends of the Hennessey Library.

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